Feel-Good Winter Warmers to Try This Season
We know winter can be the sluggish season of the year, and finding or keeping motivation can be difficult. Naturally, we see less sunshine and the days are gloomier so winter is the perfect time to be finding feel good, energy lifting workouts that can give you the motivation boost you just might be looking for. Here are some workouts to try this winter that are sure to boost your mood:
Dance inspired workouts are sure to leave you feeling fun, playful and engaged! Dance fitness such as Fitesque, can challenge your confidence while engaging your muscles making it a perfect blend of feel good and fitness all in one. Grab your group of friends for the ultimate morning or afternoon of dance fitness fun.
CycleBar has brought its high-energy indoor cycling experience to Australia, offering an inclusive, low-impact, high-intensity workout for every fitness level. Set in a dark, immersive studio with pumping music and synchronized lighting, each class feels less like a workout and more like a party on a bike.
Offer a ‘Hot Power’ workout that combines Mat structured Pilates combined with 6.8kg beams to deliver a dynamic, full body burn workout. This workout is purposeful and designed to push your limits and elevate your potential.
The first wellness brand in Australia to offer a self-service, tech-enhanced bathhouse experience, specialising in ice baths, steam rooms, Finnish and infrared saunas, including the largest Finnish sauna in the country, which can accommodate up to 40 guests. On Saturdays from 7–10pm, XtraClubs is hosting social sessions—fun, relaxed evenings where members can unwind, chat, and feel great the next day.
Offering a new class, ‘Pilates Ceremony’ which is an infrared heated, 45-minute experience blends breathwork with movement. It is designed with the next generation in mind—Gen Z and Gen A—who have grown up in a technology-driven world and often seek ways to properly switch off and reconnect.
