Collagen is the most abundant protein in our bodies, making up about 30% of the total protein content. It plays a crucial role in keeping our skin, hair, and nails healthy and strong. However, as we age, our bodies produce less collagen, leading to wrinkles, fine lines, and other signs of ageing. This is where hydrolyzed collagen comes in – it is a highly bioavailable form of collagen broken down into smaller particles, making it easier for the body to absorb and utilize.

What is Hydrolysed Collagen?

Hydrolyzed collagen, also known as collagen hydrolysate or collagen peptides, is derived from bovine, porcine, or marine sources. The collagen is broken down into smaller molecules using a process called hydrolysis, which involves the use of enzymes or heat. This results in a product that is easier for the body to absorb and utilize, making it an effective supplement for improving the health of skin, hair, and nails.

Improving Skin Health with Hydrolysed Collagen

Collagen is a major component of the skin, providing structure, elasticity, and hydration. Our bodies produce less collagen as we age, leading to wrinkles, fine lines, and sagging skin. Hydrolyzed collagen supplements can help replenish the body's collagen stores, leading to improved skin elasticity, hydration, and a reduction in fine lines and wrinkles.

One study published in the Journal of Cosmetic Dermatology found that women who took a hydrolyzed collagen supplement for eight weeks experienced a significant improvement in skin elasticity, hydration, and roughness. Another study published in Skin Pharmacology and Physiology found that participants who took a hydrolyzed collagen supplement for 12 weeks experienced a significant reduction in the appearance of wrinkles around the eyes.

Strengthening Hair and Nails with Hydrolysed Collagen

Collagen is also an important component of hair and nails, providing strength and resilience. As we age, our bodies produce less collagen, weakening hair and nails. Hydrolyzed collagen supplements can help to strengthen hair and nails, leading to thicker, stronger, and more resilient strands.

One study published in the Journal of Cosmetic Science found that participants who took a hydrolyzed collagen supplement for eight weeks experienced a significant improvement in nail growth and a reduction in the frequency of broken nails. Another study published in the Journal of Clinical and Aesthetic Dermatology found that women who took a hydrolyzed collagen supplement for 24 weeks experienced a significant improvement in hair thickness, scalp coverage, and hair shine.

How to Take Hydrolysed Collagen Supplements

Hydrolysed collagen supplements are available in powder or capsule form and can be added to smoothies, coffee, or other beverages. It is important to choose a high-quality supplement from a reputable brand and to follow the recommended dosage instructions.

Generally, taking 10-20 grams of hydrolyzed collagen per day is recommended, depending on your individual needs and goals. It may take several weeks or months of consistent supplementation to see noticeable skin, hair, and nail improvements.

Overall, hydrolyzed collagen is a highly bioavailable form of collagen that can improve the health and appearance of skin, hair, and nails. It replenishes the body's collagen stores, improving elasticity, hydration, and strength. Consider adding a hydrolyzed collagen supplement to your daily routine to improve your skin, hair, and nail health. As always, talk to your healthcare provider before starting any new supplement regimen.